Calm, Virtual Help with Organizing, Cleaning, Shopping & Everyday Tasks for Anyone on the Spectrum
Real-time, one-to-one guidance to help you get unstuck, one manageable step at a time.
How Does it Work?
We’ll meet for 30 minutes by computer or phone.
Show or tell me what you’ve been meaning to tackle—a cluttered space, paperwork, digital files, a trip to the store, or that pile of stuff you’re not sure where to start with.
We can even shop together, virtually!
We’ll choose one realistic goal. I’ll help you decide where to start, break the task into manageable steps, and offer practical suggestions as we work through it together.
You do not need to finish everything in one session. The goal is to make progress and feel a little less stuck.
No judgment. No pressure.
Show or tell me what you’ve been meaning to tackle—a cluttered space, paperwork, digital files, a trip to the store, or that pile of stuff you’re not sure where to start with.
We can even shop together, virtually!
We’ll choose one realistic goal. I’ll help you decide where to start, break the task into manageable steps, and offer practical suggestions as we work through it together.
You do not need to finish everything in one session. The goal is to make progress and feel a little less stuck.
No judgment. No pressure.
Booking/Pricing
ONE tismbuddy™ Tidy Together Session (introductory special)
$ 25
- Choose a 30-minute session (7-9 PM EST) using the BOOK NOW button.
- Once you book, I will send a PayPal invoice for US$25.
- Your session is confirmed once payment has been received.
TWO tismbuddy™ Tidy Together Sessions (introductory special)
$ 45
- Select two 30-minute sessions (7-9 PM EST) using the BOOK NOW button.
- This choice allows two back-back sessions if preferred.
- Once you book, I will send a PayPal invoice for US$45.
- Your sessions are confirmed once payment has been received.
Refer a Friend
$ 0
- Refer a friend and get one free session!
- Your friend emails hello@tismbuddy.com directly to book a paid session.
- After you’ve both completed one paid session, you’ll receive a link to book your free session.
TWO tismbuddy™ gentle email check-ins (Coming Soon!)
$ 5
- For returning clients who have completed at least one paid session.
- I’ll send two kind, no-pressure emails.
- For example: cleaning your fridge, bathroom, car trunk, or another task that feels hard to start.
FIVE tismbuddy™ gentle email check-ins (Coming Soon!)
$ 10
- For returning clients who have completed at least one paid session.
- I’ll send five kind, no-pressure emails.
- For example: cleaning your fridge, bathroom, car trunk, or another task that feels hard to start.
Gift a Session
Email hello@tismbuddy.com with the number of 30-minute sessions you’d like to gift and your recipient’s first name.
I’ll send a PayPal invoice, then create a lovely personalised eGift certificate once payment is received.
A little note: the gifted session can be arranged anytime within 6 months of purchase.
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And one for you
Gift a session and receive one free tismbuddy™ Tidy Together session for yourself.
I’ll email your booking link once your gift purchase is paid.
I’ll send a PayPal invoice, then create a lovely personalised eGift certificate once payment is received.
A little note: the gifted session can be arranged anytime within 6 months of purchase.
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And one for you
Gift a session and receive one free tismbuddy™ Tidy Together session for yourself.
I’ll email your booking link once your gift purchase is paid.
About
Hello! I’m Sam. Thank you so much for visiting my website and looking around.
I’m autistic, and I suspect I also have ADHD, so I relate to the AuDHD experience. I also have OCD and more! I genuinely love cleaning, sorting, and organising, to help a space feel calmer and easier to use.
I know that brains and homes do not all work the same way. Sometimes a space can feel impossible to begin, even when you really want it to feel different. I will not judge you, push you to do things my way, or expect perfection.
My role is to help you look at the space in front of you, make the next decision clearer, and find a way forward that works for you.
Sessions are tailored to your energy, sensory needs, and executive function challenges, with encouragement that respects your pace and your space.
The goal isn’t perfection - it’s progress, relief, and spaces that feel more livable.
I’m autistic, and I suspect I also have ADHD, so I relate to the AuDHD experience. I also have OCD and more! I genuinely love cleaning, sorting, and organising, to help a space feel calmer and easier to use.
I know that brains and homes do not all work the same way. Sometimes a space can feel impossible to begin, even when you really want it to feel different. I will not judge you, push you to do things my way, or expect perfection.
My role is to help you look at the space in front of you, make the next decision clearer, and find a way forward that works for you.
Sessions are tailored to your energy, sensory needs, and executive function challenges, with encouragement that respects your pace and your space.
The goal isn’t perfection - it’s progress, relief, and spaces that feel more livable.
FAQs
Who can book a session with you?
Sessions are generally for adults aged 18 and over. If you are under 18 and would like support, please have a parent, guardian, or another responsible adult make the booking and attend the session with you.
How do I book?
Choose the plan that feels right for you, then click here to choose a time that suits you.
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Or, just click the BOOK NOW button on the upper right hand corner of the website!
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Or, just click the BOOK NOW button on the upper right hand corner of the website!
What are your business hours?
I offer sessions from 7:00–9:00 PM Eastern Standard Time (EST), Mondays-Sundays (some holidays are excluded). tismbuddy™ welcomes clients internationally; please check your local time before booking.
How much does it cost?
One tismbuddy™ Tidy Together Session: $25 (intro price)
Two tismbuddy™ Tidy Together Sessions: $45 (intro price)
Two tismbuddy™ Tidy Together Sessions: $45 (intro price)
When do I pay?
Once you’ve picked a time that works for you, I'll be notified, and I’ll send you a PayPal invoice. Don't worry! You don't need a PayPal account.
When that’s paid, your session is officially booked!
When that’s paid, your session is officially booked!
What methods of payment do you accept?
I send a PayPal invoice, which lets you pay with major credit or debit cards, Venmo, or a PayPal balance. You do not need a PayPal account to pay.
How does the session work if you aren't here in person?
We'll connect virtually via the Zoom platform.
Please have a computer or phone with a working camera and a reliable internet connection.
I’ll send you the session link once payment is made.
Please have a computer or phone with a working camera and a reliable internet connection.
I’ll send you the session link once payment is made.
I don't know how to connect "virtually" and what is Zoom?
Zoom is free software that lets you make video and audio calls over the internet. You can use it on a computer, tablet, or smartphone.
Before your session, I'll send you a Zoom link by email. At your appointment time, just click that link.
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If you're using a computer, you can join through your browser—no Zoom account or download needed.
If you're using a phone or tablet, please download the free Zoom app before your session.
When you join, Zoom may ask to use your camera and microphone. Please select Allow so we can see and hear each other
Before your session, I'll send you a Zoom link by email. At your appointment time, just click that link.
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If you're using a computer, you can join through your browser—no Zoom account or download needed.
If you're using a phone or tablet, please download the free Zoom app before your session.
When you join, Zoom may ask to use your camera and microphone. Please select Allow so we can see and hear each other
What actually happens during a session?
We’ll start by talking about what feels most overwhelming or what you would like help with. You’ll show me the room, area, or task you want to tackle, and we’ll choose a realistic place to begin.
I’ll actively guide you in real time—helping you decide what to do first, what to do next, where things can go, and what can wait. We’ll break the work into small, manageable steps, and I’ll stay with you as you work, offering practical suggestions, structure, encouragement, and gentle accountability.
You do not need to have everything finished by the end of 30 minutes. The goal is to make meaningful progress, feel less stuck, and leave knowing your next step.
Everything else stays exactly the same.
I’ll actively guide you in real time—helping you decide what to do first, what to do next, where things can go, and what can wait. We’ll break the work into small, manageable steps, and I’ll stay with you as you work, offering practical suggestions, structure, encouragement, and gentle accountability.
You do not need to have everything finished by the end of 30 minutes. The goal is to make meaningful progress, feel less stuck, and leave knowing your next step.
Everything else stays exactly the same.
Can you help me go shopping?
Yes! We can make a shopping list, break the trip into manageable steps, or shop together virtually while you’re at the store. I’ll help you stay focused on what you need and work through one step at a time, at your pace. I won’t be there in person, but you won’t have to tackle it alone.
Who will I be speaking with during a session?
You’ll be meeting one-to-one with me - Sam - the creator of tismbuddy™. It will be just the two of us, working together in real time—no groups, no automated service, and no rotating team.
Can you help me clean/tidy/organize anything other than my home?
I can help you anywhere you like! Your car, office, storage unit etc.
What does not happen during a session?
I do not physically clean your home, shame you about your space, force you to follow a particular organizing system, or expect you to finish an entire room or task in one session.
Are our sessions confidential?
Yes. I do not share your information with anyone. What we talk about in a session stays between us.
The only exception would be if you told me someone was at risk of serious harm — then I may need to speak up. But day-to-day, what you share with me is private
The only exception would be if you told me someone was at risk of serious harm — then I may need to speak up. But day-to-day, what you share with me is private
What if my home is very messy?
That’s completely okay—your home does not need to be tidy before you book a session. There’s no judgment here, and you don’t have to apologize or feel embarrassed. We’ll start wherever you are and choose one small, manageable task to work on together. You don’t have to show your whole home, and you don’t have to finish everything in one session. Small progress absolutely counts!
What do I need to have ready before we meet?
When you book your session, tell me what you'd like us to work on. I'll send you a short suggested list of supplies — simple, everyday things — to have ready for the day we meet.
I don't want to be on camera. Can I still get your help?
Yes, you can! I'm camera-shy as well, so I completely understand where you're coming from.
You do not need to show your face — we can work together without you being on camera.
You do not need to show your face — we can work together without you being on camera.
Will our sessions be recorded?
No, sessions aren't recorded by default — so you can relax and just be yourself.
If you would like a recording to look back on later, just let me know before our session and I'd be happy to do that for you. I'll send it within 24 hours, then delete it from my end.
If you would like a recording to look back on later, just let me know before our session and I'd be happy to do that for you. I'll send it within 24 hours, then delete it from my end.
Do I need to be diagnosed with ADHD, autism or other?
You do not need a diagnosis to use my services.
I am here to support anyone who would like calm, practical, judgment-free support!
I am here to support anyone who would like calm, practical, judgment-free support!
Can I send you my medical reports?
I'm only here to support you with tidying, cleaning, organizing, and getting unstuck—not to assess, diagnose, or provide medical care.
Is this service neurodivergent-friendly?
Yes! 100%! This is a supportive, judgment-free space for anyone on the spectrum.
Is this therapy or medical advice?
No. This is practical support, not therapy, counselling, medical advice, or crisis support.
Accessibility options
If you have any access needs or would feel more comfortable using the chat feature, please let me know before your session and I will do my best to support you.
Can my family member, friend or fur baby/pet join me during my session?
I would love that! I'm happy when people are supported by their loved ones, human or otherwise.
What happens if I need to cancel or reschedule?
No worries if your plans change. These things happen!
If you need to cancel, please give me at least 24 hours’ notice where possible.
Cancellations are non-refundable, but instead of canceling, you are very welcome to move your appointment to a new time - once - at no extra cost.
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If you just need to change the time of your appointment, you can reschedule up to two times at no extra cost. Please give me at least 24 hours’ notice where possible.
Email me at hello@tismbuddy.com.
If you need to cancel, please give me at least 24 hours’ notice where possible.
Cancellations are non-refundable, but instead of canceling, you are very welcome to move your appointment to a new time - once - at no extra cost.
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If you just need to change the time of your appointment, you can reschedule up to two times at no extra cost. Please give me at least 24 hours’ notice where possible.
Email me at hello@tismbuddy.com.
What happens if I don't show up for my session?
If you’re unable to attend and haven’t contacted me before the session begins, it will be considered a no-show. Unfortunately, no-shows are non-refundable and cannot be rescheduled.
Can I transfer my session to someone else if I can't make it?
Yes! Please give me at least 24 hours’ notice where possible,
and send me the name and email address of the person taking your slot.
and send me the name and email address of the person taking your slot.
How do I get a free session?
If you have completed at least one paid session with me and recommend tismbuddy™ to someone new who books and pays for at least one session, you’ll receive one free session as a thank-you!
You’ll also receive one free session for each gift certificate you purchase for someone.
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Please ask the person you referred to mention your name when they book, so I know who referred them.
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Free sessions cannot be exchanged for cash.
Please book your complimentary session within two months of the referred person completing their first paid session.
You are welcome to refer as many people as you like; however, the same person cannot be referred twice.
You’ll also receive one free session for each gift certificate you purchase for someone.
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Please ask the person you referred to mention your name when they book, so I know who referred them.
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Free sessions cannot be exchanged for cash.
Please book your complimentary session within two months of the referred person completing their first paid session.
You are welcome to refer as many people as you like; however, the same person cannot be referred twice.
Do you offer gift certificates?
Yes! Gift certificates are available for tismbuddy™ sessions.
Email me at hello@tismbuddy.com with:
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As a thank-you, you will receive one complimentary session for every person you purchase a gift certificate for.
Gifted sessions must be booked within six months of purchase. The same cancellation and rescheduling policies apply to gifted sessions as to regular bookings.
Email me at hello@tismbuddy.com with:
- The number of sessions you would like to gift
- The recipient’s name, if you would like it included on the certificate
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As a thank-you, you will receive one complimentary session for every person you purchase a gift certificate for.
Gifted sessions must be booked within six months of purchase. The same cancellation and rescheduling policies apply to gifted sessions as to regular bookings.
Can I contact you before I book?
Please contact me at hello@tismbuddy.com to see if this service is right for you!
I will do my best to respond within 24 hours.
I will do my best to respond within 24 hours.
Can I make suggestions during our session or about your website?
Please do! I'm here to work with you and go with your flow.
As it relates to my website, I'm always open to hearing how I can improve!!
As it relates to my website, I'm always open to hearing how I can improve!!
Professional Connections
I’m grateful to the people below who have taken the time to connect with me, learn about tismbuddy™,
and agree to share my services with clients who may benefit.
Savannah Dasilva
Registered Psychotherapist (Qualifying), EXAT, and BFA
Queer + neurodivergent affirming therapy
Expressive arts for brains that think differently
www.savannahdasilvapsychotherapy.ca
Jennifer Suarez LPC, LCADC
Hopeforge Counseling
A solo private practice providing outpatient mental health
and addiction therapy for individuals and couples
www.hopeforgecounseling.com
Joseph Djura Smith
Autism, ADHD, and OCD Neuroaffirming Psychotherapist
https://neurodivergentexperiences.janeapp.com/#/staff_member/1/bio
Nia Povroznik
Neurodivergent-Affirming Therapist for Audhd,
Borderline, Kinky, Polyamorous, and Parentified Adults
https://therapywithnia.com/
Devyn Eadie
Clinic Owner and Registered Psychotherapist
WillowCreek Counselling & Psychotherapy
Conditions and topics supported include ADHD, Autism, anxiety, depression, trauma,
self-esteem, body image, disordered eating, perfectionism, and people-pleasing
www.willowcreekcounselling.com
Krista Verrastro
Registered Drama Therapist & Board Certified Trainer
Blends drama therapy, talk therapy, and EMDR therapy
www.kristaverrastro.com
Rae Sabine
Certified Supervisor, Creative/Experiential Therapist and Counsellor
Creating Wellbeing Melbourne
Neuroaffirming, queer-affirming Creative & Experiential TherapistCreative,
sensory and experiential therapy for neurodivergent minds,
diverse identities and different ways of being
www.creatingwellbeing.com.au
Traci Regis, LPC
AuDHD (autistic and ADHD) Therapist and a Highly Sensitive Person (HSP)
Full Spectrum Agency for Autistic Adults
Over 16 years of experience, providing virtual therapy to clients
in Wisconsin, Minnesota, and Florida.
www.thehighlysensitivetherapist.com
Carmelle Wolfson, MSW, RSW
Building Bridges Psychotherapy
Specializes in supporting LGBTQIA+, neurodivergent, Gifted and 2E people, including autistic,
ADHD, learning disabled, and Highly Sensitive People (HSP)
https://bbtherapy.ca/carmelle
and agree to share my services with clients who may benefit.
Savannah Dasilva
Registered Psychotherapist (Qualifying), EXAT, and BFA
Queer + neurodivergent affirming therapy
Expressive arts for brains that think differently
www.savannahdasilvapsychotherapy.ca
Jennifer Suarez LPC, LCADC
Hopeforge Counseling
A solo private practice providing outpatient mental health
and addiction therapy for individuals and couples
www.hopeforgecounseling.com
Joseph Djura Smith
Autism, ADHD, and OCD Neuroaffirming Psychotherapist
https://neurodivergentexperiences.janeapp.com/#/staff_member/1/bio
Nia Povroznik
Neurodivergent-Affirming Therapist for Audhd,
Borderline, Kinky, Polyamorous, and Parentified Adults
https://therapywithnia.com/
Devyn Eadie
Clinic Owner and Registered Psychotherapist
WillowCreek Counselling & Psychotherapy
Conditions and topics supported include ADHD, Autism, anxiety, depression, trauma,
self-esteem, body image, disordered eating, perfectionism, and people-pleasing
www.willowcreekcounselling.com
Krista Verrastro
Registered Drama Therapist & Board Certified Trainer
Blends drama therapy, talk therapy, and EMDR therapy
www.kristaverrastro.com
Rae Sabine
Certified Supervisor, Creative/Experiential Therapist and Counsellor
Creating Wellbeing Melbourne
Neuroaffirming, queer-affirming Creative & Experiential TherapistCreative,
sensory and experiential therapy for neurodivergent minds,
diverse identities and different ways of being
www.creatingwellbeing.com.au
Traci Regis, LPC
AuDHD (autistic and ADHD) Therapist and a Highly Sensitive Person (HSP)
Full Spectrum Agency for Autistic Adults
Over 16 years of experience, providing virtual therapy to clients
in Wisconsin, Minnesota, and Florida.
www.thehighlysensitivetherapist.com
Carmelle Wolfson, MSW, RSW
Building Bridges Psychotherapy
Specializes in supporting LGBTQIA+, neurodivergent, Gifted and 2E people, including autistic,
ADHD, learning disabled, and Highly Sensitive People (HSP)
https://bbtherapy.ca/carmelle
Resources
Coming soon!
AuTips & AuTricks
Coming soon!
Policies
Privacy
I only use the information you provide to reply to your message, manage bookings, and send PayPal invoices. I do not sell or share your information.
Cancellations and rescheduling
No worries if your plans change. If you need to cancel, please give me at least 24 hours’ notice where possible. Cancellations are non-refundable, but instead of cancelling, you are very welcome to move your appointment to a new time once at no extra cost.
If you just need to change the time of your appointment, please give me at least 24 hours' notice where possible. You can reschedule up to two times at no extra cost. I’ll always do my best to find a new time that works for you.
Disclaimer
This service offers practical, judgement-free support. I do not diagnose autism, provide therapy or medical advice, or replace support from qualified healthcare, educational, legal, or mental-health professionals.
It is not therapy, counselling, or crisis support. If you are suffering from a potential crisis, please call 911 or your nearest police station for assistance.
Use of services
My services are generally available to adults 18 and over. If you are under 18, please have an adult book and accompany you at the session.
Secure payments via PayPal invoice
All major credit or debit cards, Venmo, or PayPal balance
All major credit or debit cards, Venmo, or PayPal balance